Beans, Dry, Pinto, 353 (0% moisture)
FDC ID: 335637
Beans, Dry, Pinto, 353 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.45g, fiber 3.9g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22
g
Total Fat
1.4
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22 g | 44.0% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 203 mg | 15.6% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 435 mg | 34.8% | |
| Iron | 4.93 mg | 27.4% | |
| Zinc | 3.55 mg | 32.3% | |
| Copper | 0.96 mg | 106.4% | |
| Manganese | 2.40 mg | 104.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)