Beans, Dry, Pinto, 692 (0% moisture)
FDC ID: 335638
Beans, Dry, Pinto, 692 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.7g, fat 1.55g, fiber 3.9g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (92% Daily Value); is a good source of Magnesium (42% Daily Value).
Protein
20.7
g
Total Fat
1.6
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.70 g | 41.4% | |
| Total Fat | 1.55 g | 2.0% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 211 mg | 16.2% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 484 mg | 38.7% | |
| Iron | 4.71 mg | 26.2% | |
| Zinc | 3.81 mg | 34.6% | |
| Copper | 0.98 mg | 108.8% | |
| Manganese | 2.12 mg | 92.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)