Beans, Dry, Pinto, 795 (0% moisture)
FDC ID: 335642
Beans, Dry, Pinto, 795 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.3g, fat 1.21g, fiber 4.1g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.3
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 1.21 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 190 mg | 14.6% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 518 mg | 41.4% | |
| Iron | 5.18 mg | 28.8% | |
| Zinc | 3.25 mg | 29.5% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 1.83 mg | 79.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)