Beans, Dry, Pinto, 224 (0% moisture)
FDC ID: 335643
Beans, Dry, Pinto, 224 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.45g, fiber 4g. is an excellent source of Copper (126% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.3
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.30 g | 44.6% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1650 mg | 35.1% | |
| Calcium | 164 mg | 12.6% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 487 mg | 39.0% | |
| Iron | 4.88 mg | 27.1% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 1.13 mg | 125.6% | |
| Manganese | 1.74 mg | 75.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)