Beans, Dry, Pinto, 451 (0% moisture)
FDC ID: 335647
Beans, Dry, Pinto, 451 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.12g, fiber 4.1g. is an excellent source of Copper (119% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24 g | 48.0% | |
| Total Fat | 1.12 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 188 mg | 14.5% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 4.26 mg | 23.7% | |
| Zinc | 3.11 mg | 28.3% | |
| Copper | 1.07 mg | 118.9% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)