Beans, Dry, Pinto, 691 (0% moisture)
FDC ID: 335648
Beans, Dry, Pinto, 691 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.31g, fiber 4.1g. is an excellent source of Copper (128% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.3
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.31 g | 1.7% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1380 mg | 29.4% | |
| Calcium | 175 mg | 13.5% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 469 mg | 37.5% | |
| Iron | 4.15 mg | 23.1% | |
| Zinc | 3.35 mg | 30.5% | |
| Copper | 1.15 mg | 127.8% | |
| Manganese | 1.62 mg | 70.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)