Beans, Dry, Pinto, 749 (0% moisture)
FDC ID: 335650
Beans, Dry, Pinto, 749 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 1.25g, fiber 4.2g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.9
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.90 g | 49.8% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1410 mg | 30.0% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 485 mg | 38.8% | |
| Iron | 5.33 mg | 29.6% | |
| Zinc | 3.68 mg | 33.5% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)