Beans, Dry, Pinto, 388 (0% moisture)
FDC ID: 335651
Beans, Dry, Pinto, 388 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.1g, fat 1.2g, fiber 4g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.1
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.10 g | 48.2% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 207 mg | 15.9% | |
| Magnesium | 194 mg | 46.2% | |
| Phosphorus | 455 mg | 36.4% | |
| Iron | 3.84 mg | 21.3% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.77 mg | 77.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)