Beans, Dry, Pinto, 659 (0% moisture)
FDC ID: 335652
Beans, Dry, Pinto, 659 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.1g, fat 1.24g, fiber 3.9g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Magnesium (45% Daily Value).
Protein
22.1
g
Total Fat
1.2
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.10 g | 44.2% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1270 mg | 27.0% | |
| Calcium | 223 mg | 17.2% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 419 mg | 33.5% | |
| Iron | 4.22 mg | 23.4% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 0.94 mg | 104.0% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)