Beans, Dry, Pinto, 802 (0% moisture)
FDC ID: 335654
Beans, Dry, Pinto, 802 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.29g, fiber 4.2g. is an excellent source of Copper (130% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 543 mg | 43.4% | |
| Iron | 5.28 mg | 29.3% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 1.17 mg | 130.0% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)