Beans, Dry, Pinto, 333 (0% moisture)
FDC ID: 335657
Beans, Dry, Pinto, 333 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.2g, fiber 3.9g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (75% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.3
g
Total Fat
1.2
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.30 g | 44.6% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 161 mg | 12.4% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 492 mg | 39.4% | |
| Iron | 5.34 mg | 29.7% | |
| Zinc | 3.11 mg | 28.3% | |
| Copper | 0.93 mg | 103.1% | |
| Manganese | 1.72 mg | 74.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)