Beans, Dry, Pinto, 425 (0% moisture)
FDC ID: 335659
Beans, Dry, Pinto, 425 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.3g, fat 1.19g, fiber 4.2g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (73% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.3
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.30 g | 52.6% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 154 mg | 11.8% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 482 mg | 38.6% | |
| Iron | 4.40 mg | 24.4% | |
| Zinc | 3.47 mg | 31.5% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.68 mg | 73.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)