Beans, Dry, Pinto, 367 (0% moisture)
FDC ID: 335661
Beans, Dry, Pinto, 367 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.3g, fat 1.3g, fiber 4.2g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (75% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.3
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 1.30 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 413 mg | 33.0% | |
| Iron | 4.67 mg | 25.9% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 0.93 mg | 103.2% | |
| Manganese | 1.72 mg | 74.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)