Beans, Dry, Pinto, 807 (0% moisture)
FDC ID: 335662
Beans, Dry, Pinto, 807 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.15g, fiber 4.3g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (75% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.15 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 535 mg | 42.8% | |
| Iron | 4.91 mg | 27.3% | |
| Zinc | 3.85 mg | 35.0% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 1.72 mg | 74.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)