Beans, Dry, Pinto, 324 (0% moisture)
FDC ID: 335663
Beans, Dry, Pinto, 324 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 19.1g, fat 1.26g, fiber 3.7g. is an excellent source of Manganese (90% Daily Value); is an excellent source of Copper (90% Daily Value); is a good source of Protein (38% Daily Value).
Protein
19.1
g
Total Fat
1.3
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 19.10 g | 38.2% | |
| Total Fat | 1.26 g | 1.6% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 191 mg | 14.7% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 419 mg | 33.5% | |
| Iron | 4.50 mg | 25.0% | |
| Zinc | 2.86 mg | 26.0% | |
| Copper | 0.81 mg | 89.6% | |
| Manganese | 2.08 mg | 90.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)