Beans, Dry, Pinto, 668 (0% moisture)
FDC ID: 335664
Beans, Dry, Pinto, 668 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 19.6g, fat 1.27g, fiber 3.7g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (39% Daily Value).
Protein
19.6
g
Total Fat
1.3
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 19.60 g | 39.2% | |
| Total Fat | 1.27 g | 1.6% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1280 mg | 27.2% | |
| Calcium | 174 mg | 13.4% | |
| Magnesium | 146 mg | 34.8% | |
| Phosphorus | 435 mg | 34.8% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 3.26 mg | 29.6% | |
| Copper | 0.86 mg | 96.1% | |
| Manganese | 1.98 mg | 86.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)