Beans, Dry, Pinto, 733 (0% moisture)
FDC ID: 335666
Beans, Dry, Pinto, 733 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 19.8g, fat 1.23g, fiber 3.5g. is an excellent source of Copper (87% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Protein (40% Daily Value).
Protein
19.8
g
Total Fat
1.2
g
Dietary Fiber
3.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 19.80 g | 39.6% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Potassium | 992 mg | 21.1% | |
| Calcium | 228 mg | 17.5% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 410 mg | 32.8% | |
| Iron | 4.72 mg | 26.2% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.79 mg | 87.3% | |
| Manganese | 1.89 mg | 82.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)