Beans, Dry, Pinto, 414 (0% moisture)
FDC ID: 335667
Beans, Dry, Pinto, 414 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.4g, fiber 4.2g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (70% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 139 mg | 10.7% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 489 mg | 39.1% | |
| Iron | 4.55 mg | 25.3% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 1 mg | 111.1% | |
| Manganese | 1.61 mg | 70.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)