Beans, Dry, Pinto, 671 (0% moisture)
FDC ID: 335668
Beans, Dry, Pinto, 671 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21g, fat 1.33g, fiber 3.8g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21
g
Total Fat
1.3
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21 g | 42.0% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1140 mg | 24.3% | |
| Calcium | 194 mg | 14.9% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 458 mg | 36.6% | |
| Iron | 4.33 mg | 24.1% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 0.87 mg | 96.3% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)