Beans, Dry, Pinto, 428 (0% moisture)
FDC ID: 335669
Beans, Dry, Pinto, 428 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.8g, fat 1.25g, fiber 3.8g. is an excellent source of Manganese (86% Daily Value); is an excellent source of Copper (85% Daily Value); is a good source of Magnesium (46% Daily Value).
Protein
20.8
g
Total Fat
1.3
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.80 g | 41.6% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 224 mg | 17.2% | |
| Magnesium | 191 mg | 45.5% | |
| Phosphorus | 478 mg | 38.2% | |
| Iron | 4.61 mg | 25.6% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 0.76 mg | 84.9% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)