Beans, Dry, Pinto, 681 (0% moisture)
FDC ID: 335670
Beans, Dry, Pinto, 681 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.3g, fat 1.15g, fiber 3.8g. is an excellent source of Copper (94% Daily Value); is an excellent source of Manganese (93% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.3
g
Total Fat
1.1
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.30 g | 42.6% | |
| Total Fat | 1.15 g | 1.5% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 490 mg | 39.2% | |
| Iron | 4.82 mg | 26.8% | |
| Zinc | 3.56 mg | 32.4% | |
| Copper | 0.85 mg | 94.1% | |
| Manganese | 2.14 mg | 93.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)