Beans, Dry, Pinto, 459 (0% moisture)
FDC ID: 335671
Beans, Dry, Pinto, 459 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.6g, fat 1.28g, fiber 3.7g. is an excellent source of Copper (83% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Magnesium (42% Daily Value).
Protein
20.6
g
Total Fat
1.3
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.60 g | 41.2% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 169 mg | 13.0% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 405 mg | 32.4% | |
| Iron | 4.35 mg | 24.2% | |
| Zinc | 2.99 mg | 27.2% | |
| Copper | 0.75 mg | 83.0% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)