Beans, Dry, Pinto, 775 (0% moisture)
FDC ID: 335672
Beans, Dry, Pinto, 775 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.7g, fat 1.32g, fiber 3.8g. is an excellent source of Copper (99% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (41% Daily Value).
Protein
20.7
g
Total Fat
1.3
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.70 g | 41.4% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 513 mg | 41.0% | |
| Iron | 5.08 mg | 28.2% | |
| Zinc | 3.73 mg | 33.9% | |
| Copper | 0.89 mg | 99.0% | |
| Manganese | 1.71 mg | 74.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)