Beans, Dry, Pinto, 631 (0% moisture)
FDC ID: 335674
Beans, Dry, Pinto, 631 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.4g, fat 1.13g, fiber 3.8g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.4
g
Total Fat
1.1
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.40 g | 42.8% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1400 mg | 29.8% | |
| Calcium | 137 mg | 10.5% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 452 mg | 36.2% | |
| Iron | 5.63 mg | 31.3% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.96 mg | 107.2% | |
| Manganese | 1.94 mg | 84.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)