Beans, Dry, Pinto, 782 (0% moisture)
FDC ID: 335676
Beans, Dry, Pinto, 782 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.3g, fiber 4g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.30 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1060 mg | 22.6% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 155 mg | 36.9% | |
| Phosphorus | 607 mg | 48.6% | |
| Iron | 5.61 mg | 31.2% | |
| Zinc | 3.87 mg | 35.2% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)