Beans, Dry, Pinto, 381 (0% moisture)
FDC ID: 335677
Beans, Dry, Pinto, 381 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.9g, fat 1.24g, fiber 4.1g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Magnesium (47% Daily Value).
Protein
21.9
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.90 g | 43.8% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 139 mg | 10.7% | |
| Magnesium | 198 mg | 47.1% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 4.76 mg | 26.4% | |
| Zinc | 2.96 mg | 26.9% | |
| Copper | 0.86 mg | 95.6% | |
| Manganese | 1.60 mg | 69.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)