Beans, Dry, Pinto, 781 (0% moisture)
FDC ID: 335678
Beans, Dry, Pinto, 781 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.2g, fiber 4g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1080 mg | 23.0% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 573 mg | 45.8% | |
| Iron | 5.46 mg | 30.3% | |
| Zinc | 3.63 mg | 33.0% | |
| Copper | 1.00 mg | 110.7% | |
| Manganese | 1.74 mg | 75.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)