Beans, Dry, Pinto, 740 (0% moisture)
FDC ID: 335680
Beans, Dry, Pinto, 740 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.11g, fiber 4.1g. is an excellent source of Copper (110% Daily Value); is an excellent source of Manganese (69% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.11 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1160 mg | 24.7% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 523 mg | 41.8% | |
| Iron | 5.44 mg | 30.2% | |
| Zinc | 3.46 mg | 31.5% | |
| Copper | 0.99 mg | 110.4% | |
| Manganese | 1.59 mg | 69.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)