Beans, Dry, Pinto, 383 (0% moisture)
FDC ID: 335681
Beans, Dry, Pinto, 383 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.6g, fat 1.14g, fiber 4.2g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Magnesium (49% Daily Value).
Protein
22.6
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.60 g | 45.2% | |
| Total Fat | 1.14 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 161 mg | 12.4% | |
| Magnesium | 206 mg | 49.0% | |
| Phosphorus | 500 mg | 40.0% | |
| Iron | 4.95 mg | 27.5% | |
| Zinc | 3.46 mg | 31.5% | |
| Copper | 0.93 mg | 103.6% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)