Beans, Dry, Pinto, 810 (0% moisture)
FDC ID: 335682
Beans, Dry, Pinto, 810 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.23g, fiber 4.1g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 194 mg | 46.2% | |
| Phosphorus | 512 mg | 41.0% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 3.92 mg | 35.6% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 1.62 mg | 70.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)