Beans, Dry, Pinto, 686 (0% moisture)
FDC ID: 335684
Beans, Dry, Pinto, 686 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.31g, fiber 3.8g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.3
g
Total Fat
1.3
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.30 g | 44.6% | |
| Total Fat | 1.31 g | 1.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1190 mg | 25.3% | |
| Calcium | 162 mg | 12.5% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 529 mg | 42.3% | |
| Iron | 4.19 mg | 23.3% | |
| Zinc | 3.66 mg | 33.3% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 1.75 mg | 76.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)