Beans, Dry, Pinto, 372 (0% moisture)
FDC ID: 335685
Beans, Dry, Pinto, 372 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.46g, fiber 3.8g. is an excellent source of Copper (92% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Magnesium (45% Daily Value).
Protein
22
g
Total Fat
1.5
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22 g | 44.0% | |
| Total Fat | 1.46 g | 1.9% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 176 mg | 13.5% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 450 mg | 36.0% | |
| Iron | 4.02 mg | 22.3% | |
| Zinc | 2.94 mg | 26.7% | |
| Copper | 0.83 mg | 92.2% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)