Beans, Dry, Pinto, 791 (0% moisture)
FDC ID: 335686
Beans, Dry, Pinto, 791 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.32g, fiber 3.8g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.9
g
Total Fat
1.3
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 191 mg | 14.7% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 506 mg | 40.5% | |
| Iron | 4.14 mg | 23.0% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 0.97 mg | 107.4% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)