Beans, Dry, Pinto, 677 (0% moisture)
FDC ID: 335688
Beans, Dry, Pinto, 677 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.19g, fiber 4g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (90% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1170 mg | 24.9% | |
| Calcium | 227 mg | 17.5% | |
| Magnesium | 199 mg | 47.4% | |
| Phosphorus | 502 mg | 40.2% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 3.91 mg | 35.5% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 2.07 mg | 90.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)