Beans, Dry, Pinto, 329 (0% moisture)
FDC ID: 335689
Beans, Dry, Pinto, 329 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.1g, fat 1.55g, fiber 3.8g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Magnesium (47% Daily Value).
Protein
22.1
g
Total Fat
1.6
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.10 g | 44.2% | |
| Total Fat | 1.55 g | 2.0% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 196 mg | 46.7% | |
| Phosphorus | 422 mg | 33.8% | |
| Iron | 3.92 mg | 21.8% | |
| Zinc | 2.94 mg | 26.7% | |
| Copper | 0.94 mg | 104.0% | |
| Manganese | 1.60 mg | 69.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)