Beans, Dry, Pinto, 682 (0% moisture)
FDC ID: 335690
Beans, Dry, Pinto, 682 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.2g, fat 1.47g, fiber 3.8g. is an excellent source of Copper (110% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22.2
g
Total Fat
1.5
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.20 g | 44.4% | |
| Total Fat | 1.47 g | 1.9% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1050 mg | 22.3% | |
| Calcium | 146 mg | 11.2% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 414 mg | 33.1% | |
| Iron | 3.75 mg | 20.8% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 0.99 mg | 109.8% | |
| Manganese | 1.52 mg | 66.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)