Beans, Dry, Pinto, 393 (0% moisture)
FDC ID: 335691
Beans, Dry, Pinto, 393 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.13g, fiber 3.8g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.1
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 192 mg | 14.8% | |
| Magnesium | 194 mg | 46.2% | |
| Phosphorus | 463 mg | 37.0% | |
| Iron | 4.12 mg | 22.9% | |
| Zinc | 3.41 mg | 31.0% | |
| Copper | 0.88 mg | 97.7% | |
| Manganese | 1.75 mg | 76.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)