Beans, Dry, Pinto, 705 (0% moisture)
FDC ID: 335692
Beans, Dry, Pinto, 705 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.14g, fiber 3.8g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.1
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.14 g | 1.5% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 164 mg | 12.6% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 497 mg | 39.8% | |
| Iron | 4.47 mg | 24.8% | |
| Zinc | 3.77 mg | 34.3% | |
| Copper | 0.94 mg | 104.7% | |
| Manganese | 1.83 mg | 79.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)