Beans, Dry, Pinto, 328 (0% moisture)
FDC ID: 335693
Beans, Dry, Pinto, 328 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.09g, fiber 3.6g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.9
g
Total Fat
1.1
g
Dietary Fiber
3.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.09 g | 1.4% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 170 mg | 13.1% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 446 mg | 35.7% | |
| Iron | 4.62 mg | 25.7% | |
| Zinc | 2.78 mg | 25.3% | |
| Copper | 0.87 mg | 97.1% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)