Beans, Dry, Pinto, 630 (0% moisture)
FDC ID: 335694
Beans, Dry, Pinto, 630 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.5g, fat 1.16g, fiber 3.7g. is an excellent source of Copper (100% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.5
g
Total Fat
1.2
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.50 g | 43.0% | |
| Total Fat | 1.16 g | 1.5% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1030 mg | 21.9% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 446 mg | 35.7% | |
| Iron | 4.52 mg | 25.1% | |
| Zinc | 2.74 mg | 24.9% | |
| Copper | 0.90 mg | 99.9% | |
| Manganese | 1.83 mg | 79.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)