Beans, Dry, Small Red, 11F-8142 (0% moisture)
FDC ID: 335697
Beans, Dry, Small Red, 11F-8142 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1g, fiber 4.8g. is an excellent source of Copper (99% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1
g
Dietary Fiber
4.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1 g | 1.3% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 494 mg | 39.5% | |
| Iron | 6.27 mg | 34.8% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 0.89 mg | 99.2% | |
| Manganese | 1.79 mg | 77.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)