Beans, Dry, Small Red, 11F-8021 (0% moisture)

Name: Beans, Dry, Small Red, 11F-8021 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335698

Legumes and Legume Products

Beans, Dry, Small Red, 11F-8021 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.35g, fiber 4.4g. is an excellent source of Copper (91% Daily Value); is an excellent source of Manganese (72% Daily Value); is a good source of Protein (46% Daily Value).

Protein

23.1

Total Fat

1.4

Dietary Fiber

4.4

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	23.10 g	46.2%
Total Fat	1.35 g	1.7%
Dietary Fiber	4.40 g	15.7%
Potassium	1470 mg	31.3%
Calcium	112 mg	8.6%
Magnesium	179 mg	42.6%
Phosphorus	513 mg	41.0%
Iron	6.02 mg	33.4%
Zinc	2.87 mg	26.1%
Copper	0.82 mg	91.1%
Manganese	1.66 mg	72.2%