Beans, Dry, Small Red, 11F-8111 (0% moisture)
FDC ID: 335699
Beans, Dry, Small Red, 11F-8111 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.01g, fiber 4.4g. is an excellent source of Copper (89% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.4
g
Total Fat
1.0
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.40 g | 44.8% | |
| Total Fat | 1.01 g | 1.3% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 106 mg | 8.2% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 485 mg | 38.8% | |
| Iron | 5.49 mg | 30.5% | |
| Zinc | 2.53 mg | 23.0% | |
| Copper | 0.80 mg | 88.6% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)