Beans, Dry, Small Red, 11F-8153 (0% moisture)
FDC ID: 335701
Beans, Dry, Small Red, 11F-8153 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.3g, fiber 4.5g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (91% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.3
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.30 g | 1.7% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 512 mg | 41.0% | |
| Iron | 7.69 mg | 42.7% | |
| Zinc | 2.82 mg | 25.6% | |
| Copper | 0.93 mg | 103.3% | |
| Manganese | 2.10 mg | 91.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)