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Beans, Dry, Small Red, 11F-8169 (0% moisture)

FDC ID: 335703

Legumes and Legume Products

Beans, Dry, Small Red, 11F-8169 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.5g, fat 1.34g, fiber 4.3g. is an excellent source of Copper (89% Daily Value); is an excellent source of Manganese (62% Daily Value); is an excellent source of Protein (51% Daily Value).

Protein

25.5

g

Total Fat

1.3

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.50 g
51.0%
Total Fat1.34 g
1.7%
Dietary Fiber4.30 g
15.4%
Potassium1540 mg
32.8%
Calcium135 mg
10.4%
Magnesium177 mg
42.1%
Phosphorus565 mg
45.2%
Iron6.72 mg
37.3%
Zinc2.92 mg
26.5%
Copper0.80 mg
89.3%
Manganese1.43 mg
62.2%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)