Beans, Dry, Small Red, 11F-8073 (0% moisture)
FDC ID: 335704
Beans, Dry, Small Red, 11F-8073 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.33g, fiber 4.2g. is an excellent source of Copper (89% Daily Value); is an excellent source of Manganese (64% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.4
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.40 g | 44.8% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1150 mg | 24.5% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 181 mg | 43.1% | |
| Phosphorus | 531 mg | 42.5% | |
| Iron | 5.91 mg | 32.8% | |
| Zinc | 3.41 mg | 31.0% | |
| Copper | 0.80 mg | 89.0% | |
| Manganese | 1.46 mg | 63.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)