Beans, Dry, Small Red, 11F-8154 (0% moisture)
FDC ID: 335705
Beans, Dry, Small Red, 11F-8154 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.19g, fiber 4.3g. is an excellent source of Copper (82% Daily Value); is an excellent source of Manganese (63% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1410 mg | 30.0% | |
| Calcium | 148 mg | 11.4% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 494 mg | 39.5% | |
| Iron | 5.74 mg | 31.9% | |
| Zinc | 2.83 mg | 25.7% | |
| Copper | 0.74 mg | 81.8% | |
| Manganese | 1.44 mg | 62.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)