Beans, Dry, Small Red, 11F-8115 (0% moisture)
FDC ID: 335707
Beans, Dry, Small Red, 11F-8115 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.3g, fat 1.13g, fiber 4.5g. is an excellent source of Copper (80% Daily Value); is an excellent source of Manganese (62% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.3
g
Total Fat
1.1
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.30 g | 48.6% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 499 mg | 39.9% | |
| Iron | 5.98 mg | 33.2% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.72 mg | 80.4% | |
| Manganese | 1.43 mg | 62.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)