Beans, Dry, Small Red, 11F-8050 (0% moisture)
FDC ID: 335708
Beans, Dry, Small Red, 11F-8050 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1g, fiber 4.2g. is an excellent source of Copper (86% Daily Value); is an excellent source of Manganese (56% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1 g | 1.3% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 102 mg | 7.8% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 582 mg | 46.6% | |
| Iron | 6.98 mg | 38.8% | |
| Zinc | 3.75 mg | 34.1% | |
| Copper | 0.77 mg | 86.0% | |
| Manganese | 1.30 mg | 56.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)