Beans, Dry, Small Red, 11F-8161 (0% moisture)
FDC ID: 335709
Beans, Dry, Small Red, 11F-8161 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.7g, fat 1.28g, fiber 4.5g. is an excellent source of Copper (79% Daily Value); is an excellent source of Manganese (71% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.7
g
Total Fat
1.3
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.70 g | 51.4% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 112 mg | 8.6% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 525 mg | 42.0% | |
| Iron | 6.64 mg | 36.9% | |
| Zinc | 2.94 mg | 26.7% | |
| Copper | 0.71 mg | 78.8% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)